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Climbing is extremely versatile and offers both a mind and body work out that challenges you on every level.
It is a sport in which you use all of your muscle groups, continuously increasing your balance and co-ordination skills as you go. You are guaranteed to give your brain a thorough work out as climbing also helps to increase levels of concentration and focus.
This is why climbing has been linked to help in rehabilitation, in both physical and mental health issues. Here at the Boathouse we can help you design the right kind of climbing programme to suit your needs. Please note that we will always advise that you consult your medical professional to ensure that this type of activity is appropriate before beginning any climbing programme.
There are many websites that give in-depth detail on the different ways climbing can benefit you. Use the link below to connect to one such website.
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